Do-It-Yourself Healing: Feel a Difference in 2 Minutes!

Here’s a really fast way to feel better for even the busiest person:  Click on the link, (the music will play automatically, just be sure your volume is turned up) hold the thought, “I’m willing to be at peace,” close your eyes, breathe deeply and sing with the music (or just hum).  It only takes 2 minutes:
http://aspaceoflove.com/index.html

Try toning, either with the music (or without it) 2 or more times a day.  Whenever I was fearful about something – like not having enough money – I’d tell myself that I was just going to take a few minutes to tone, and that when I was done toning (I’d usually sing for 10-20 min. while driving my car to work) I could go back to worrying at that time.

So my analytical mind would let go.  I would sing, and when I was finished I’d feel so good, I’d always think, “Well, I could go back to worrying…but why?”

Most people feel a difference the first time they sing, but if you don’t feel different, try it for a bit longer.  Instead of 2 minutes try it for 10 min.  (at least two or three times).

And here’s something I’d love to know.

For anyone willing to try this ‘healing experiment’ for 3 days (ideally you would sing for 10 to 20 minutes, 2 or 3 times a day) I’d love to know if something happens within that 3 day time period.  I don’t know what it is about 3 days, but every person who has taken the time to write to me about their experience with toning reported something changing (often dramatically) within 3 days.  (And that was my experience too!)

You can hear about my ‘3 day’ experience on Track 1  of the Silent Language of Peace download (click the link below). And you can download the toning-meditation music (10 minutes) on track 7:

http://aspaceoflove.com/SLP_download.html

To understand more about why toning is so powerful, read about ‘Sound Healing, Whole Brain Learning and Emotional Intelligence at the link below:

http://aspaceoflove.com/sound_healing.html

2 comments February 10, 2010